Hello!! :) & Herez wishing all my readers a very Happy 2012! This year for me, is going to be all about kick starting that sleeping metabolism, building strength & muscle, bettering my stamina and loosing fat & flab!
For the very 1st time in the 30 short years I’ve lived, “Weight Loss” has actually become a New Year Resolution! I am surprised at how fast I have piled up weight in the past 6 months!! I can’t wear those trousers to work nor dare to carry myself around in a simple round neck t-shirt with my favorite pair of Jeans. So I have resorted to Jackets & Blazers and while I enjoy wearing these very smart business casuals on Friday’s, I can’t wait to be ME!! :)
There are some thumb rules that I have always sworn by and will continue to stick to while I am at my goal:
There are some thumb rules that I have always sworn by and will continue to stick to while I am at my goal:
1: Drinking plenty of Water : This year it’s going to be drinking plenty of WARM Water – makes me feel less bloated and it was a big help in getting rid of the post pregnancy belly.
2: Eating every 2-3 hours: This year it’s going to be substituting canteen food for homemade food, canteen snacks for 2 different fruits, hunger pangs are going to be satisfied by dried fruits.
3: Reducing Sugar, Oil & Salt: This year it’s going to be just 2 small cups of green tea without sugar, giving up on pickles, papad & pakodas no matter how tempting they appear & avoiding sprinkling my salad, butter milk & plain white rice with salt. I cannot give up on sweet, so that needs cutting down to a smaller portion. The trick is to always share the dessert with people around You. :)
4: Getting back to the GYM: Waking up while the rest of the house sleeps to hit the gym in that early hour, running on the treadmill to the sound of loud techno music, strength training along-side fellow gymmers gives you a high of a different kind!!! Reason enough for keeping up that 6 days a week exercise routine alternating between cardio & weight training. This year, if I miss a weekday, then Sunday morning will be my day to make up!
5: Ensuring a generally Active Routine: An afternoon walk in the office campus, taking the stairs, washing your pair of clothes etc etc (anything that ensures more motion ;) )
6: Relook your Wardrobe: CLOTHES are the biggest motivation for a Woman to stay fit ! Take a look at those amazing pairs of cocktail/maxi dresses, that pencil skirt, that waist coat !!! You’ve invested a hell lot on putting it all together. Now it’s time you reaped its benefits. Loose that FAT!!! Look Good Lady ! Because - “U’re worth it”!! :)
4: Getting back to the GYM: Waking up while the rest of the house sleeps to hit the gym in that early hour, running on the treadmill to the sound of loud techno music, strength training along-side fellow gymmers gives you a high of a different kind!!! Reason enough for keeping up that 6 days a week exercise routine alternating between cardio & weight training. This year, if I miss a weekday, then Sunday morning will be my day to make up!
5: Ensuring a generally Active Routine: An afternoon walk in the office campus, taking the stairs, washing your pair of clothes etc etc (anything that ensures more motion ;) )
6: Relook your Wardrobe: CLOTHES are the biggest motivation for a Woman to stay fit ! Take a look at those amazing pairs of cocktail/maxi dresses, that pencil skirt, that waist coat !!! You’ve invested a hell lot on putting it all together. Now it’s time you reaped its benefits. Loose that FAT!!! Look Good Lady ! Because - “U’re worth it”!! :)
Happy Toning - Happy 2012 !
- Sayli :)
