Sunday, 1 March 2009

20 Tips for Baking the Perfect Cake

Yesterday I had an opportunity to have freshly baked Choclate Muffins at a friend's place. This truly urges me to learn to bake desserts myself. I should get down to doing that soon for sure. But before that I thought to get the right mix, one must 1st keep some baking tips in mind. So here they are:

1. Preheat the oven. This ensures that your cake will be cooked evenly and at the right temperature as soon as it goes into the oven.


2. Always grease or line your baking pan or cake tin with greaseproof paper. This prevents the cake from sticking and burning.

3. Use good quality non-stick pans as they ensure even distribution of heat across the surface and require little preparation before filling with the cake mix. Loose-bottom tins are particularly useful.

4. Bring all cold ingredients such as butter and eggs to room temperature before use for best results.

5. Pour the prepared cake mix into the centre of the pan and spread the surface evenly with a knife or the back of a spoon. Gently knock the pan to remove any surface air bubbles.

6. Never fill a cake tin more than half full.

7. Place your cake tin in the centre of the oven as this will ensure good circulation of air around the tin during cooking.

8. Always allow at least half to ¾ of the cooking time to elapse before opening the oven door to check on your cake. Any earlier and the cake will sink.

9. As the temperature of oven makes varies, always check the cake up to 10 minutes before the time given in the recipe. Remove it from the oven if it is done, if not leave in for 2 to 5 minute intervals at a time, checking after each interval.

10. To check if a cake is cooked, insert a skewer or cocktail stick (or even a piece of raw spaghetti) into the centre. If it comes out clean, the cake is done, if it has food stuck to it, continue to cook the cake for a few minutes more and repeat the process.

11. Always cool your cake in the tin on a wire rack for 10 minutes before removing from the tin.

12. To remove the cake easily from a loose-bottomed tin, place on a tin can or jar and press the side of the tin downwards. This allows easy removal of the base (and cake) from the sides of the tin.

13. To remove a cake from a solid tin, run a knife around the outside of the cake then place a plate over the tin and invert it. The cake should come out cleanly. If not, you can out it back into the oven for a couple of minutes to melt the grease and it should then be easier to release from the tin.

14. Always ensure the cake is completely cool before handling or decorating it to avoid crumbling, breakage or movement of the cake.

15. If your cake is particularly rounded or uneven, level it off with a sharp knife before decorating.

16. To prevent your cake sticking to the plate or board, dust the surface with icing sugar.

17. Use a clean pastry brush to clean away any crumbs from the top and sides of your cake before decorating to help ensure a clean surface.

18. When using two fillings such as jam and cream, spread each one on a different half of the cake and then sandwich together.

19. To cleanly cut through an iced cake, dip your knife in water to stop the icing and cake from sticking.

20. If you are not ready to decorate your cake, wrap in cling film and leave in the fridge overnight or place in the freezer until needed. Most cakes can be frozen for up to 3 months.


Wednesday, 18 February 2009

Health Foods - Oats

The Oat grain is very much like a kernel of wheat in structure. However, unlike wheat, the nutritious bran and germ are not removed in the normal processing because oats are not refined. Oats can often be eaten by those intolerant of wheat.

Very nutritious, they are full of protein and minerals - they contain high levels of calcium, phosphorus and iron. Oats also contain anitioxidants and high levels of the mood lifting amino acid tryptophan, which accounts for their tranqillizing uplifting effects.

Besides providing dietary bulk and improving the digestive process in general, the soluble fibre found in oats helps to lower cholestrol and boost cardiovascular health generally. In addition, because oats are digested slowly they help to maintain an even supply of energy to the brain by sustaining steady blood sugar levels. This is beneficial for diabetics and can help reduce mood swings, particularly those associated with PMS.

Sunday, 15 February 2009

Health Foods - Oily Fish

All oily fish (herring, kippers, mackerel, tuna, salmon, sardines, whitebait and anchovies) contain Omega-3 essential fatty acids (EFA's). They are called essential because they cannot be made within the body and must be obtained from the diet.

Omega-3 oils provide a range of health benefits. They are crucial for protecting the parts of our brain that send messages to the body, and improving memory. They also strengthen cardiovascular health - providing protection against heart disease, helping prevent blood clots, and lowering cholestrol levels and high blood pressure.

Fish oils also have a beneficial effect on arthritis, swollen joints, dry skin and inflammatory skin conditions. Another health benefit of taking fish oils is a reduction of the symptoms of PMS.

Besides containing EFAs, fish are a good source of the antioxidant selenium. This mineral helps protect against the development of cancer by detoxifying the body, removing heavy metals such as mercury from the body and mopping up free radicals.

Selenium also protects against heart disease so oily fish are an excellent inclusion in the diet. Vitamin E is another antioxidant found in many oily fish.