The Oat grain is very much like a kernel of wheat in structure. However, unlike wheat, the nutritious bran and germ are not removed in the normal processing because oats are not refined. Oats can often be eaten by those intolerant of wheat.
Very nutritious, they are full of protein and minerals - they contain high levels of calcium, phosphorus and iron. Oats also contain anitioxidants and high levels of the mood lifting amino acid tryptophan, which accounts for their tranqillizing uplifting effects.
Besides providing dietary bulk and improving the digestive process in general, the soluble fibre found in oats helps to lower cholestrol and boost cardiovascular health generally. In addition, because oats are digested slowly they help to maintain an even supply of energy to the brain by sustaining steady blood sugar levels. This is beneficial for diabetics and can help reduce mood swings, particularly those associated with PMS.
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