Aerobic Exercises make you slightly breathless and increase your pulse rate. It does not necessarily mean 'aerobics' - there are plenty of other forms of aerobic exercise, such as swimming, cycling, running. However, aerobic exercise of some sort is vital for several reasons:
1: Increases cardiovascular fitness
2: Strengthens bones and makes joints more flexible
3: Increases the basal metabolic rate (BMR) - your body burns more calories even at rest
4: Burns up stored fat
5: Suppresses your appetite
6: Enhances your skin
7: Relaxes you and makes you sleep better
8: Improves body tone and definition
9: Reduces blood pressure and cholestrol
10: Increases your vitality and well being - exercise is a natural anti-depressant
So isn't this motivation enough to start exercising to keep fit this New Years ?? :)
1: Increases cardiovascular fitness
2: Strengthens bones and makes joints more flexible
3: Increases the basal metabolic rate (BMR) - your body burns more calories even at rest
4: Burns up stored fat
5: Suppresses your appetite
6: Enhances your skin
7: Relaxes you and makes you sleep better
8: Improves body tone and definition
9: Reduces blood pressure and cholestrol
10: Increases your vitality and well being - exercise is a natural anti-depressant
So isn't this motivation enough to start exercising to keep fit this New Years ?? :)
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