Dearest 12 Year Old Avani - Earn Your Tomorrow's !

June 1st 2021 : Last year as we had a close knit family celebration at home, we made promises of seeing everyone in person for a real birthday party this year. Today, yet again, we find ourselves on video calls with our most loved members of friends and family. It has been a year more challenging, than the last. What seemed to be, only a momentary struggle with the pandemic, spiralled into a nightmare with the second deadly wave of the corona virus. While the world learnt to come to grips with their stories, we too lived through our suffering. 

We no longer have your great-grandmother around us in this home. Genie, who very fondly made you fall in love with dogs forever, is gone too.. Two deaths exactly a week apart, certainly brought about immense pain and a sense of permanent loss. There is a hole in our hearts which I'm afraid will never firm up. It brought back the feelings we had when panji-ajji passed away in the December of 2014. You pointed at the skies and asked me if she must have now reached heaven - You were just five then. 

Today as you turn twelve, You have learnt to express your pain, the sorrow of losing someone you related to, the grief of never being able to see them, the sense of never being able to touch them, feel them, or even smell them, ever again…! You still have an innocent resolve to break world records by being a mother-daughter pair who live to become centenarians. 

As a mother, I can only pray to God that may you be granted even the smallest of Your wishes true. But, I also want You to understand that our lives should never really be measured by how long we live, but by how we contribute in making this world, a better place to live ! 

So fret not, if we don't make the world record - There will always be a bright shiny star You can forever look up to ! 😇

If there is anything this pandemic has taught us it is this - 

"Death is a door through which every human will pass, a glass through which every human will drink - Death is, the only certain event of Life, once You're born". 

If one can learn to embrace this certainty without fear, one can truly feel fortunate for having being given an opportunity to contribute to humanity by showing Your Love ! As we express gratitude for being given yet another day as a gift, I want You to read this poem...

Have You Earned Your Tomorrow?
by
Edgar Guest

Is anybody happier because you passed his way?

     Does anyone remember that you spoke to him today?

This day is almost over, and its toiling time is through;

     Is there anyone to utter now a kindly word of you?

Did you give a cheerful greeting to the friend who came along?

     Or a churlish sort of "Howdy" and then vanish in the throng?

Were you selfish pure and simple as you rushed along the way,

     Or is someone mighty grateful for a deed you did today?

Can you say tonight, in parting with the day that's slipping fast,

     That you helped a single brother of the many that you passed?

Is a single heart rejoicing over what you did or said;

     Does a man whose hopes were fading, now with courage look ahead?

Did you waste the day, or lose it, was it well or sorely spent?

     Did you leave a trail of kindness or a scar of discontent?

As you close your eyes in slumber do you think that God would say,

     You have earned one more tomorrow by the work you did today?

                                                     As a Mother, I can only say, 

Let Your answer be a "Yes", every single day !

In a world where there are and must never be any free meals, I wish You all the courage to Earn Your Tomorrow's !  

Stay Brave and Be Kind ! 😚

Happy Birthday Dear Ava, Love You to no ends...!!! 💗

Hugs, cuddles and kisses... 😘
- Mumma.  

Once on Your Lips.. Always on Your Hips !!

Have u ever thought that chocolate could influence your childhood in profound ways ? 

A dairy milk always taught me to “share” and “eat in moderation” owing to its pre designed cubes ! 

Whereas a 5star always taught me to indulge ! 

Right now .. I feel like having this entire bar .. even that 25% extra and I know that happiness is only going to be momentary and guilt ?? 

Once on ur lips .. Always on ur hips 😃😃 ! 

No wonder why I’m still a dairy milk fan ! 😇 Chocolate taught me to love ! 💕💕😃😃

Riding a Bicycle on Hot Lava & Five things You "Must-Not" do to be a Good Runner !

Alright ! I'm back - ten days on and I've kept my attempts at running alive. Although, I must admit, I almost went dead on my second day of the Couch to 5K eight week challenge that I've set myself on. 

Yes, you read that right - the C25K as its famously / infamously known in the running world. 

So here are a few of the things I've been up to : 

1: I've earned a batch for exercising all 7 days a week - 😉

2: Attempted not one, but two five kilometre runs and completed them in 43-45 odd minutes 

3: Felt nice about reconnecting with my old running motivators on Strava 

4: Got back to the Nike Training and the Nike Run Apps - which means I have a more structured warm up and cool down routine

5: I have cleaned up all of my distracting subscriptions on YouTube - which encourages me to focus my screen time only on watching Running Videos - which, I am totally loving, at this point in time ! 

As important it is to know what is a 'must-do', it should be equally critical to know what is a 'must-not-do': 

1: Not Staying Hydrated : 

Never step out without the right intake of water - I almost dehydrated myself on my last run by skipping that glass of water before I headed out.

2: Skipping your Warm Ups & Cool Downs :

Lack of time should not be used as an excuse to skip your warm ups - go back to your childhood and reckon the days you've played a sport. Your coach never allowed you to touch that ball / racquet / hockey stick without ensuring your muscles were all warmed up. 

Even if you've never played a sport, remember to warm up using the below sequence, starting from your head down to your toes : 

1: rotations 

2: jumping (well head to toe sequence doesn't obviously apply in the case of jumping) 

3: stretching 

and for a cool down, slow down for the last five minutes and end with the same stretching routine.

3: An Under-Fuelled Body :

Yoga is probably the only form of exercise that can be done on an empty stomach. All other sport / exercise requires you to eat a healthy snack before you begin to burn those calories. 

4: Using only your Nose to Breath In :

Yes, in my last post I remember recommending breathing in through the nose for 3 strides and breathing out through the mouth for 4 strides. That worked, since I was probably just getting started and wasn't in it for the distance. But two 5Ks in the kitty and now I cannot emphasise enough on the importance of using your nose and your mouth to both breathe in and out. It keeps you going longer since you take in more oxygen to your blood cells this way !

5: Bad Form :

Sitting for long hours with a hunched back or being a stomach sleeper resembling the pose of a Spider-Man climb or dragging your feet while running - bad posture has disastrous consequences on our skeletal system.

I haven't really started to take my running so seriously, so as to give importance to form or technique - but my timings and the level of exertion I've felt on running two 5Ks are indicators enough that I should ! 

So while four of these five things are easier to do, the one I will be focussed on over the coming weeks, is my Running Form. My feet touching the ground for a fraction of a second and quickly off the ground - ensuring my Achilles Tendons are powering my runs ! 

And must I mention that I will Run like I'm riding a Bicycle on Hot Lava - Ouch, Ouch, Ouch !! 😊