Yogasanas - Curing Menstrual Cycle Complaints

1: Shirsasan
2: Sarvangasan
3: Pashimottanasan
4: Uttanasan
5: Adhomukha Shwanasan
6: Baddha Padmasan
7: Yogamudrasan
8: Parvatasan
9: Matsyasan
10: Karmasan / Supta Karmasan
11: Veerasan / Supta Veerasan
12: Paryakasan
13: Badhakonasan
14: Upavishta Konasan
15: Urdhvamukha Pashimottanasan
16: Marichyasan
17: Ardha Matsyandrasan
18: Shavasan
19: Naadishodhan Pranayaam

Yogasanas - To Cure Backache Problems

1: Sheershasan
2: Sarvangasan
3: Supta Padangushtasan
4: Mahamudrasan
5: Janu Sheersasan
6: Parivrutta Janusheersansan
7: Pashimottanasan
8: Urdhvamukha Pashimottanasan
9: Parivrutta Pashimottanasan
10: Marichyasan
11: Ardha Matsyendrasan
12: Malasan
13: Adhomukha Shwanasan
14: Ushtrasan
15: Shalabhasan
16: Dhanurasan
17: Paarshwa Dhanurasan
18: Urdhwa Dhanurasan
19: Vipareet Chakrasan
20: Dwipaad Viparit Dandasan
21: Mandalasan
22: Shavasan

Yogasanas - To Attain a Flat Stomach

1: Makarasan
2: Ardha Shalabhasan
3: Purna Shalabhasan
4: Bhujangasan
5: Shvanasan
6: Dhanurasan

Balancing your Body Weight on your Hands only:
1: Mayrasan

Balancing your Body Weight on your HEAD:
1: Sheershasan