1: Sheershasan
2: Sarvangasan
3: Supta Padangushtasan
4: Mahamudrasan
5: Janu Sheersasan
6: Parivrutta Janusheersansan
7: Pashimottanasan
8: Urdhvamukha Pashimottanasan
9: Parivrutta Pashimottanasan
10: Marichyasan
11: Ardha Matsyendrasan
12: Malasan
13: Adhomukha Shwanasan
14: Ushtrasan
15: Shalabhasan
16: Dhanurasan
17: Paarshwa Dhanurasan
18: Urdhwa Dhanurasan
19: Vipareet Chakrasan
20: Dwipaad Viparit Dandasan
21: Mandalasan
22: Shavasan
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