1: Shavasan
2: Ekpaad Utanasan
3: Utaanpadasan
4: Pavanmuktasan
5: Setubandhasan
6: Matsyasan
7: Supta Padangushtasan
8: Katiasan
9: Suptabhadrasan
10: Uttanasan
11: Sarvangasan
12: Halasan
13: Karnapeedasan
14: Suptakonasan
15: Vartulasaan
16: Chakrasan
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