Thursday 18 September 2008

Yogasanas - To Attain a Flat Stomach

1: Makarasan
2: Ardha Shalabhasan
3: Purna Shalabhasan
4: Bhujangasan
5: Shvanasan
6: Dhanurasan

Balancing your Body Weight on your Hands only:
1: Mayrasan

Balancing your Body Weight on your HEAD:
1: Sheershasan
at
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