1: Shirsasan
2: Sarvangasan
3: Pashimottanasan
4: Uttanasan
5: Adhomukha Shwanasan
6: Baddha Padmasan
7: Yogamudrasan
8: Parvatasan
9: Matsyasan
10: Karmasan / Supta Karmasan
11: Veerasan / Supta Veerasan
12: Paryakasan
13: Badhakonasan
14: Upavishta Konasan
15: Urdhvamukha Pashimottanasan
16: Marichyasan
17: Ardha Matsyandrasan
18: Shavasan
19: Naadishodhan Pranayaam
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