1: Veerasan / Vajrasan
2: Supta Vajrasan
3: Bhu Naman Vajrasan
4: Ushtrasan
5: Parighasan
6: Vrushasan, Gomukhasan
7: Padmasan, Badhha Padmasan
8: Parvatasan
Sitting Postures:
1: Mandukasan / Dandasan
2: Paschimottanasan
3: Konasan / Upavishta Konasan
4: Janushirasan
5: Baddhakonasan / Ardha Matsendrasan
6: Vakrasan
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