Yogasanas - Curing Menstrual Cycle Complaints

1: Shirsasan
2: Sarvangasan
3: Pashimottanasan
4: Uttanasan
5: Adhomukha Shwanasan
6: Baddha Padmasan
7: Yogamudrasan
8: Parvatasan
9: Matsyasan
10: Karmasan / Supta Karmasan
11: Veerasan / Supta Veerasan
12: Paryakasan
13: Badhakonasan
14: Upavishta Konasan
15: Urdhvamukha Pashimottanasan
16: Marichyasan
17: Ardha Matsyandrasan
18: Shavasan
19: Naadishodhan Pranayaam

Yogasanas - To Cure Backache Problems

1: Sheershasan
2: Sarvangasan
3: Supta Padangushtasan
4: Mahamudrasan
5: Janu Sheersasan
6: Parivrutta Janusheersansan
7: Pashimottanasan
8: Urdhvamukha Pashimottanasan
9: Parivrutta Pashimottanasan
10: Marichyasan
11: Ardha Matsyendrasan
12: Malasan
13: Adhomukha Shwanasan
14: Ushtrasan
15: Shalabhasan
16: Dhanurasan
17: Paarshwa Dhanurasan
18: Urdhwa Dhanurasan
19: Vipareet Chakrasan
20: Dwipaad Viparit Dandasan
21: Mandalasan
22: Shavasan

Yogasanas - To Attain a Flat Stomach

1: Makarasan
2: Ardha Shalabhasan
3: Purna Shalabhasan
4: Bhujangasan
5: Shvanasan
6: Dhanurasan

Balancing your Body Weight on your Hands only:
1: Mayrasan

Balancing your Body Weight on your HEAD:
1: Sheershasan

Yogasanas - Lying on Your Back

1: Shavasan
2: Ekpaad Utanasan
3: Utaanpadasan
4: Pavanmuktasan
5: Setubandhasan
6: Matsyasan
7: Supta Padangushtasan
8: Katiasan
9: Suptabhadrasan
10: Uttanasan
11: Sarvangasan
12: Halasan
13: Karnapeedasan
14: Suptakonasan
15: Vartulasaan
16: Chakrasan

Yogasanaas - Using Your Knees

1: Veerasan / Vajrasan
2: Supta Vajrasan
3: Bhu Naman Vajrasan
4: Ushtrasan
5: Parighasan
6: Vrushasan, Gomukhasan
7: Padmasan, Badhha Padmasan
8: Parvatasan
Sitting Postures:
1: Mandukasan / Dandasan
2: Paschimottanasan
3: Konasan / Upavishta Konasan
4: Janushirasan
5: Baddhakonasan / Ardha Matsendrasan
6: Vakrasan

Yogasanas - To Strengthen Your Legs

1: Tadasan
2: Vrukshasan
3: Uthith Trikonasan
4: Parivrutta Trikonasan
5: Uthith Paarshwakonasan
6: Parivrutta Paarshwakonasan
7: Veerbhadrasaan
8: Aardhachandrasaan
9: Paarshwotanaasaan
10: Prasarit Padottanasan
11: Utkatasan
12: Natrajasaan
13: Padangushtasaan
14: Paadhastasaan
15: Uttanasan
16: Shwanasaan