Yogasanas - To Attain a Flat Stomach

1: Makarasan
2: Ardha Shalabhasan
3: Purna Shalabhasan
4: Bhujangasan
5: Shvanasan
6: Dhanurasan

Balancing your Body Weight on your Hands only:
1: Mayrasan

Balancing your Body Weight on your HEAD:
1: Sheershasan

Yogasanas - Lying on Your Back

1: Shavasan
2: Ekpaad Utanasan
3: Utaanpadasan
4: Pavanmuktasan
5: Setubandhasan
6: Matsyasan
7: Supta Padangushtasan
8: Katiasan
9: Suptabhadrasan
10: Uttanasan
11: Sarvangasan
12: Halasan
13: Karnapeedasan
14: Suptakonasan
15: Vartulasaan
16: Chakrasan

Yogasanaas - Using Your Knees

1: Veerasan / Vajrasan
2: Supta Vajrasan
3: Bhu Naman Vajrasan
4: Ushtrasan
5: Parighasan
6: Vrushasan, Gomukhasan
7: Padmasan, Badhha Padmasan
8: Parvatasan
Sitting Postures:
1: Mandukasan / Dandasan
2: Paschimottanasan
3: Konasan / Upavishta Konasan
4: Janushirasan
5: Baddhakonasan / Ardha Matsendrasan
6: Vakrasan