Yogasanas - To Cure Backache Problems

1: Sheershasan
2: Sarvangasan
3: Supta Padangushtasan
4: Mahamudrasan
5: Janu Sheersasan
6: Parivrutta Janusheersansan
7: Pashimottanasan
8: Urdhvamukha Pashimottanasan
9: Parivrutta Pashimottanasan
10: Marichyasan
11: Ardha Matsyendrasan
12: Malasan
13: Adhomukha Shwanasan
14: Ushtrasan
15: Shalabhasan
16: Dhanurasan
17: Paarshwa Dhanurasan
18: Urdhwa Dhanurasan
19: Vipareet Chakrasan
20: Dwipaad Viparit Dandasan
21: Mandalasan
22: Shavasan

Yogasanas - To Attain a Flat Stomach

1: Makarasan
2: Ardha Shalabhasan
3: Purna Shalabhasan
4: Bhujangasan
5: Shvanasan
6: Dhanurasan

Balancing your Body Weight on your Hands only:
1: Mayrasan

Balancing your Body Weight on your HEAD:
1: Sheershasan

Yogasanas - Lying on Your Back

1: Shavasan
2: Ekpaad Utanasan
3: Utaanpadasan
4: Pavanmuktasan
5: Setubandhasan
6: Matsyasan
7: Supta Padangushtasan
8: Katiasan
9: Suptabhadrasan
10: Uttanasan
11: Sarvangasan
12: Halasan
13: Karnapeedasan
14: Suptakonasan
15: Vartulasaan
16: Chakrasan