Yogasanas - Lying on Your Back

1: Shavasan
2: Ekpaad Utanasan
3: Utaanpadasan
4: Pavanmuktasan
5: Setubandhasan
6: Matsyasan
7: Supta Padangushtasan
8: Katiasan
9: Suptabhadrasan
10: Uttanasan
11: Sarvangasan
12: Halasan
13: Karnapeedasan
14: Suptakonasan
15: Vartulasaan
16: Chakrasan

Yogasanaas - Using Your Knees

1: Veerasan / Vajrasan
2: Supta Vajrasan
3: Bhu Naman Vajrasan
4: Ushtrasan
5: Parighasan
6: Vrushasan, Gomukhasan
7: Padmasan, Badhha Padmasan
8: Parvatasan
Sitting Postures:
1: Mandukasan / Dandasan
2: Paschimottanasan
3: Konasan / Upavishta Konasan
4: Janushirasan
5: Baddhakonasan / Ardha Matsendrasan
6: Vakrasan

Yogasanas - To Strengthen Your Legs

1: Tadasan
2: Vrukshasan
3: Uthith Trikonasan
4: Parivrutta Trikonasan
5: Uthith Paarshwakonasan
6: Parivrutta Paarshwakonasan
7: Veerbhadrasaan
8: Aardhachandrasaan
9: Paarshwotanaasaan
10: Prasarit Padottanasan
11: Utkatasan
12: Natrajasaan
13: Padangushtasaan
14: Paadhastasaan
15: Uttanasan
16: Shwanasaan